6 Small But Crucial Post Workout Mistakes

6 Small But Crucial Post Workout Mistakes 1

Everyone knows the feeling after a kickass workout is simply unbeatable. You feel strong AF, the endorphins are pumping, and TBH, you’re pretty much unstoppable. But you’ve probably heard the majority of your progress isn’t about what goes on inside the weight room; it’s also about the decisions you make post-workout. Personal trainer Greer Rothermel says […]

Practical Low Carb Meal Plan Week 1 (Pinoy Favorites Edition)

Practical Low Carb Meal Plan Week 1 (Pinoy Favorites Edition) 8

Why I’m trying a Low Carb Meal Plan to lose weight I’m trying to lose weight. Yes! After years of being in denial, I’m finally admitting to myself that I have become fat. For those who believe that fat is a bad word, and body shaming is a sin, good for you gals. I fully […]

Getting Fit For Summer

Getting Fit For Summer 9

I’m beginning to feel the heat on my face and I’m getting the itch to get sexy this summer. I’ve been trying to lose weight since I know I let myself go with over indulgence last Christmas Season. Getting fit seems to take on a lot more importance when you know the summer is coming. […]

Back Pain Home Remedy

Back Pain Home Remedy 11

My husband was suffering from back pain for several years now but last December -probably because of the cold season, it grew to a point where he couldn’t even move, walk, or get out of the bed. A couple of visits to the doctor, both western and eastern couldn’t alleviate the pain. One day, I […]

In Love with Cacao Nibs

In Love with Cacao Nibs 13

I like chocolates. And I like to feel healthy. Hmm, is it a contradiction? Chocolates are rich in mood enhancing theobromine, age reversing anti-oxidants, flavanoids, and other minerals. That’s the same thing with cacao nibs. It’s just on its much purer form free from over-processing,  sugar, and other additives so most of its nutrients are left undamaged […]

Dog walking, does it count as an exercise?

Dog walking, does it count as an exercise? 14

I’ve been on and off exercise for quite some time now and not because I’m busy but because I prioritize other things. But lately, I made it a point that I should walk my dog, Nymeria, everyday during weekdays. Surely you would agree that dog walking would count as an exercise but if you were […]