Get your kids prepared and protected from the daily environment attack. Everyday, pollution, restricted movement, and unhealthy food are making our kids more and more susceptible to diseases.

Green juice can help your kids body absorb nutrients from leafy greens and veggies easier than it does when they chew them. It also helps because drinking them is easier and faster than forcing your kids to eat veggies.

For this easy green juice recipe, we combine highly alkalizing spinach with orange, cucumber, parsley, ginger, and calamansi. Spinach tastes mild and is packed with nutrition, lemon and ginger adds zing, the cucumber adds mineral-rich water, and the orange balances everything out with a little sweetness.

(Make sure to scrub and wash all vegetables and fruits well before juicing). As much as super humanly possible, use organic vegetables please! This juice detox recipe are quickly and easily made by putting all the ingredients into a juicer, no need to chop, peel or prep. But if you haven’t got one, don’t worry – you can make a smoothie version of all these juices with a normal blender!

Ingredients:

  • 1 cup malunggay, kale or spinach
  • 1 teaspoon virgin coconut oil
  • 1 inch ginger
  • 1 cucumber
  • 2 calamansi
  • 1 lime
  • 1 orange

Juice all ingredients with your masticating juicer like Matstone.

 

 

*This recipe is from Dr Christine Gonzalez. 

April Bewell

I am a mom blogger and a freelancer. As a mom, I believe that everything doesn't have to perfect to be wonderful. Sometimes life can be chaotic and we all need a little help now and then. I'm here to help with the mom blues. Aja!

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