Meal planning can help save money and time, but it can be intimidating and sometimes rigid. Don’t worry, I’m here to help! By adding variety, flexibility and fun, meal planning can get exciting – leading to better health and budgeting. Let’s tackle common concerns and start planning!
Ready to go low-carb? Check out this Pinoy Ulam Ideas-inspired meal plan for a week: packed with nutritious and delicious veggie-packed breakfasts, zesty lunches, and nourishing dinners. This plan has everything you need to keep your family nourished and satiated, plus you get a handy market list!
Alas, Menopause is something us women must go through—hormonal changes, weird symptoms and bloating. But, fellow sisters, it’s not all bad news! By eating fiber-rich fruits & veg, probiotic-filled yogurt, cutting out processed foods and artificial sweeteners, and drinking more water with a twist of lemon or mint, you can reduce bloating and enjoy menopause blissfully. Plus I have lined up a sample meal plan full of Pinoy foods to ease into it!
Explore the savory and flavorful world of vegetables with these 10+ delicious ulam side dishes! From Pinakbet to Ginisang Repolyo, find the perfect low-carb meal to add to your weekly menu.
This is the third week of our Low Carb Meal Plan. I already lost 1 kilo from 65 to 64. I know, not much, but it was a struggle so I’m celebrating my win! While I’m not as hungry as before and getting used to having no rice (read: not craving too), it feels like …
So! How was your first week with the Lazy Pinoy Low Carb Diet Meal Plan? Did you feel deprived in any way? My first week of the Filipino low carb diet plan went fine. I went all out and had no rice at all. I was able to avoid carbs but I did not see …
Easy and Delicious Low Carb Meal Plan Week 2 (Pinoy Favorites Edition) Read More »
Why I’m trying a Low Carb Meal Plan to lose weight Table of ContentsWhy I’m trying a Low Carb Meal Plan to lose weight My Low Carb Diet Guidelines.Week 1 Low Carb Meal PlanMondayWednesdayFridayTuesdayThursdaySaturday I’m trying to lose weight. Yes! After years of being in denial, I’m finally admitting to myself that I have become fat. …
Practical Low Carb Meal Plan Week 1 (Pinoy Favorites Edition) Read More »
