How To Eat Low Carb: A 7-Day Sample Menu

Image source -

Before you give up on eating healthy and start gorging on cheese, crackers and other carb-heavy snacks, consider giving low-carb dieting a try. With so many people trying to cut back on carbs these days, it’s not as difficult as you might think to find low-carb foods that are also healthy. 

In fact, following a low-carb diet is one of the best ways to reduce your intake of sugars and carbohydrates while maintaining an ample intake of vitamins, minerals and other nutrients. And when combined with exercise, reducing your intake of carbs can have additional benefits such as lowering your blood pressure and improving your fat burning enzymes. 

Resetting your body into a state where it becomes a fat burning machine instead of a sugar-burning beast involves eliminating the majority of carbohydrates from your diet for at least two weeks. This will force your body to use up its stores of glycogen (the storage form of glucose) which are found mostly in the liver and muscles. Once those stores are depleted you’ll be forced to begin accessing stored fat for energy instead. 

There are different variations of this type of diet but they all involve restricting carbohydrates as much as possible while still getting enough proteins and fats from sources such

7 Days of Healthy Low Carb Snacks and Meals

Breakfast: Eggs with Spinach and Mushrooms 

– Eggs are one of the lowest carb breakfast foods out there, especially if you keep the yolks to a minimum. A hard boiled egg is also one of the easiest low carb snacks to bring with you on the go. 

– Spinach is one of the best low carb vegetables out there, and it’s packed full of nutrients. Also, it tastes amazing with eggs! – 

Mushrooms are one of the healthier low carb vegetables that can be added to almost any dish. 

Lunch: Chicken, Broccoli and Brown Rice 

– Brown rice is one of the most nutritious low carb foods, but it’s also a high GI carbohydrate. If you’re following a strict low carb diet, you’ll want to keep your portions small. 

– Chicken breast is a low carb meat that’s both nutritious and easy to prepare for a quick lunch. 

– Broccoli is one of the best low carb vegetables because it’s so high in fibre, vitamins and minerals with only 6g carbs per serving. 

Dinner: Salmon With Asparagus 

– Salmon is one of the best sources of Omega 3 fatty acids which are great for heart health. 

– Asparagus is one of the best low carb vegetables out there. It’s also a good source of fibre and Vitamin B which are helpful for regulating your digestive system and reducing your risk of certain cancers. 

Snack Ideas: Nuts, Seeds and Greek Yogurt 

– Nuts and seeds are nutritious, low carb snacks but they also contain a lot of fat. Limit yourself to a small amount per day. 

– Greek Yogurt is high in protein, low in carbohydrates and also contains probiotics which are good for your digestive system.


There are several good reasons to try a low carb diet. Since most low carb recipes involve healthy, unprocessed foods, following a low carb diet can help you improve your overall diet. Not to mention you’ll likely see quick results and experience a boost in energy levels as well! 

If you’re looking to try a low carb diet, you’ll want to keep a few things in mind. First, it’s important to remember that there is no one “best” diet for everyone. What works for one person may not work for another. Second, low carb diets are not sustainable in the long term and are not recommended for people who are already healthy and active. Third, low carb diets involve more than just changing one’s diet. They also involve making lifestyle changes like increasing one’s daily exercise, reducing stress and getting enough sleep.


Image Source: FreeImages‍

See also


Related articles

You may also be interested in

New updates right into your inbox.


Never Miss A Story

Get our Weekly recap with the latest news, articles and resources.
Cookie policy
We use our own and third party cookies to allow us to understand how the site is used and to support our marketing campaigns.