Tag Archives: exercise

6 Small But Crucial Post Workout Mistakes

Everyone knows the feeling after a kickass workout is simply unbeatable. You feel strong AF, the endorphins are pumping, and TBH, you’re pretty much unstoppable. But you’ve probably heard the majority of your progress isn’t about what goes on inside the weight room; it’s also about the decisions you make post-workout. Personal trainer Greer Rothermel┬ásays […]

Dog walking, does it count as an exercise?

I’ve been on and off exercise for quite some time now and not because I’m busy but because I prioritize other things. But lately, I made it a point that I should walk my dog, Nymeria, everyday during weekdays. Surely you would agree that dog walking would count as an exercise but if you were […]