Tag Archives: Health

9 Easy Ways To Add Some Spirulina To Your Diet And Give Your Body What It Deserves

Normally, I’m up on my superfood trends before they even pop up on Instagram but this one snuck up on me. Spirulina, aka that pretty green powder spamming your social feed, has quickly made its way into the homes, hearts, and recipes of food bloggers everywhere, and if you haven’t already, you might want to […]

Get Healthy: Are Pinay Moms More Susceptible to Anemia?

Are Pinay Moms More Susceptible to Anemia? Are you always fatigued, feeling weak, and have difficulty concentrating? You might have anemia.¬†We Pinay moms, are always feeling like super moms, able to do anything and everything that we have a tendency to ignore our symptoms. Don’t just disregard it. People who are anemic feel tired and […]

5 Essential Life Hacks To Prevent Those Annoying Deodorant Stains On Your Shirt

I can’t be the only one who’s experienced deodorant woes. Before I found my own ride-or die-formula, getting dressed was a losing battle that too often resulted in T-shirt casualties and the occasional dress violently whipped across the bedroom, defeated with white deodorant stains didn’t have the time (or energy) to fuss over. Half the […]

7 Protein Shakes That Are Easy To Make And Don’t Taste Like Plants

I used to avoid making any kind of smoothie or protein shakes for the longest time. Honestly, I was scarred because every time I ventured over to the blender, I would add too much spinach, or too little coconut water, and it would taste like absolute sh*t. Lately, though, Ive hopped back on the post-workout […]

5 Replenishing Foods You Should Be Eating Right After A Workout

Hangry: The state of being so hungry that it literally becomes infuriating otherwise known as a hybrid of hungry and angry. I don’t know about you, but for me, the post-workout hanger is real AF. I’m talking stomach-growling, don’t-talk-to-me irritability. Whether you feel like you could easily eat a family of five after your workout, […]