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“Managing Menopause: Bloating Prevention with a Sample Week Menu”

Alas, Menopause is something us women must go through—hormonal changes, weird symptoms and bloating. But, fellow sisters, it’s not all bad news! By eating fiber-rich fruits & veg, probiotic-filled yogurt, cutting out processed foods and artificial sweeteners, and drinking more water with a twist of lemon or mint, you can reduce bloating and enjoy menopause blissfully. Plus I have lined up a sample meal plan full of Pinoy foods to ease into it!

Cravings and other (un) funny Filipino pregnancy superstitions

When it comes to Filipino pregnancy superstitions, the list is endless. If I write all of it, it should cover an entire book. It always annoyed me when elders would caution me to do this and not to do that because Im pregnant. Then if you say no, theyd tell you na “wala namang mawawala”. …

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I want to be intentional -My Word of the Year + Athena Milk Review

The gloom and doom of January. How are you guys? This is the time of the year when I’m always depressed or overwhelmed. Am I the only one feeling this way? The entire Holiday season always starts great then goes downhill from there as I get more and more unhappy. It’s like my entire life …

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Alden Richards Hand Washing Video Safeguard

Alden Richards Sets the Tune for a worry-free Christmas with a New Hand Washing Music Video

Before bonding, bago kumain, after play, maghugas ng kamay everytime! This Christmastime, Safeguard sets the tune for a healthy Christmas celebration with the newest hand-washing music video, “Five Hugas ng Krismas.” ‘Tis the season to be jolly and worry-free with Safeguard, the nation’s leading soap that stands for germ-protection. Watch and share the Five Hugas …

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