Category Archives for "Get Healthy"

When it comes to Filipino pregnancy superstitions, the list is endless. If I write all of it, it should cover an entire book. It always annoyed

The gloom and doom of January. How are you guys? This is the time of the year when I’m always depressed or overwhelmed. Am I the only one

Before bonding, bago kumain, after play, maghugas ng kamay everytime! This Christmastime, Safeguard sets the tune for a healthy Christmas celebration

How to avoid mood swings from endangering your relationships at home As happy as we are about our profession as a mother, moms are often stressed,

Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite. –   Going low-carb might even

Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes,

Are Pinay Moms More Susceptible to Anemia? Are you always fatigued, feeling weak, and have difficulty concentrating? You might have anemia. We

Losing weight doesn’t mean that you have to go hungry and that’s a fact. The problem with so many fad diets is that you end up starving

You probably heard me mention Kombucha a couple of times (or more, lol). It’s this amazing probiotic drink (along with kefir) that helped

Milk kefir is a great addition to your probiotic drinks like Yakult. It is also great for digestion and all around gut health.  I actually started