Get Healthy ~ Relax Lang Mom

“Managing Menopause: Bloating Prevention with a Sample Week Menu”

Leave a Comment / Meal Plan, Get Healthy / By April Bewell

Alas, Menopause is something us women must go through—hormonal changes, weird symptoms and bloating. But, fellow sisters, it’s not all bad news! By eating fiber-rich fruits & veg, probiotic-filled yogurt, cutting out processed foods and artificial sweeteners, and drinking more water with a twist of lemon or mint, you can reduce bloating and enjoy menopause blissfully. Plus I have lined up a sample meal plan full of Pinoy foods to ease into it!

Busy Mommy Fitness Goals -Is it doable?

Leave a Comment / Get Healthy, Fitness / By Relax Lang Mom

How To Coordinate Your Family Obligations With Your Fitness Goals How time flies. January has come again! And despite what I usually say to my teen, that how you should start with any journey doesn’t have anything to do with the start of the week or the start of the year for that matter, January …

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Can Kids Get Depressed?

Leave a Comment / Get Healthy / By April Bewell

Many people wonder if kids and teens can really get depressed. In the case of teens, adults may attribute symptoms of depression to normal teen emotional swings. But experts and pediatricians point out that children and teens really can get depressed, and may be afflicted with the true illness of depression. What Causes Kids to …

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Diabetes in Children – A Guide for Families

1 Comment / Get Healthy / By April Bewell

Has your child been diagnosed with diabetes, and you’re worried? Or maybe he or she has had diabetes for a while but you feel like you’re floundering. Sometimes, parents and families need to understand how diabetes affects the family dynamic, and how they can be supportive. Whether your child is an infant, teen, or in …

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Cravings and other (un) funny Filipino pregnancy superstitions

Leave a Comment / Get Healthy, Featured, Food / By April Bewell

When it comes to Filipino pregnancy superstitions, the list is endless. If I write all of it, it should cover an entire book. It always annoyed me when elders would caution me to do this and not to do that because Im pregnant. Then if you say no, theyd tell you na “wala namang mawawala”. …

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I want to be intentional -My Word of the Year + Athena Milk Review

Leave a Comment / Get Healthy, Featured / By April Bewell

The gloom and doom of January. How are you guys? This is the time of the year when I’m always depressed or overwhelmed. Am I the only one feeling this way? The entire Holiday season always starts great then goes downhill from there as I get more and more unhappy. It’s like my entire life …

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Alden Richards Hand Washing Video Safeguard

Alden Richards Sets the Tune for a worry-free Christmas with a New Hand Washing Music Video

Leave a Comment / Get Healthy, Featured / By April Bewell

Before bonding, bago kumain, after play, maghugas ng kamay everytime! This Christmastime, Safeguard sets the tune for a healthy Christmas celebration with the newest hand-washing music video, “Five Hugas ng Krismas.” ‘Tis the season to be jolly and worry-free with Safeguard, the nation’s leading soap that stands for germ-protection. Watch and share the Five Hugas …

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