Ditch the Couch, Embrace the App: Tech Hacks Mental Health in the Philippines Remember that time you desperately needed to see a therapist but couldn’t because of the commute,
Feeling Overwhelmed? Here’s Your Free Mental Health Toolkit Life can be a rollercoaster, and sometimes it feels like you’re on the fast descent with no brakes. But before you
Staying Safe and Fit in the Philippine Summer Heat Greetings fellow parents and guardians! It’s your favorite mom blogger April from relaxlangmom.com here with a a few summer workout
Cool Down This Summer With These 20 Refreshing Hacks for Staying Ice Cold Stay cool! This summer of 2024 is probably the most brutal yet. With temperatures soaring to
Understanding Teen Consultations at the National Center for Mental Health in Mandaluyong Lately you’ve been feeling super stressed and down. School is overwhelming and you’re always feeling anxious. You
Mental Health in the Philippines In the Philippines, navigating mental healthcare, particularly for bipolar disorder, is a complex journey. My son’s diagnosis in 2016 opened my eyes to the
Hello everyone! It’s April from Relax Lang Mom here. I hope you’re all doing well on this lazy Sunday afternoon. Today I want to share about a fascinating topic
