How To Coordinate Your Family Obligations With Your Fitness Goals How time flies. January has come again! And despite what I usually say to my teen, that how you should start with any journey doesn't
Many people wonder if kids and teens can really get depressed. In the case of teens, adults may attribute symptoms of depression to normal teen emotional swings. But experts and pediatricians point out that children
Has your child been diagnosed with diabetes, and you're worried? Or maybe he or she has had diabetes for a while but you feel like you're floundering. Sometimes, parents and families need to understand how
When it comes to Filipino pregnancy superstitions, the list is endless. If I write all of it, it should cover an entire book. It always annoyed me when elders would caution me to do this
The gloom and doom of January. How are you guys? This is the time of the year when I'm always depressed or overwhelmed. Am I the only one feeling this way? The entire Holiday season
Before bonding, bago kumain, after play, maghugas ng kamay everytime! This Christmastime, Safeguard sets the tune for a healthy Christmas celebration with the newest hand-washing music video, “Five Hugas ng Krismas.” ‘Tis the season to
How to avoid mood swings from endangering your relationships at home As happy as we are about our profession as a mother, moms are often stressed, overworked, under budgeted, and most times unhappy. Some moms
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