You probably heard me mention Kombucha a couple of times (or more, lol). It’s this amazing probiotic drink (along with kefir) that helped me manage my acid reflux before.
Milk kefir is a great addition to your probiotic drinks like Yakult. It is also great for digestion and all around gut health. I actually started with water kefir
Ian is now taking on a new dashing role as an advocate of a multivitamin brand by Unilab. The multi-talented actor recently signed up as the brand ambassador of Conzace.
I used to avoid making any kind of smoothie or protein shakes for the longest time. Honestly, I was scarred because every time I ventured over to the blender,
Hangry: The state of being so hungry that it literally becomes infuriating otherwise known as a hybrid of hungry and angry. I don’t know about you, but for me,
You don’t need me to tell you how much of a pain your period can be. So, believe me, I feel you on a spiritual level if you ever
