You probably heard me mention Kombucha a couple of times (or more, lol). It’s this amazing probiotic drink (along with kefir) that helped me manage my acid reflux before.
Milk kefir is a great addition to your probiotic drinks like Yakult. It is also great for digestion and all around gut health. I actually started with water kefir
Ian is now taking on a new dashing role as an advocate of a multivitamin brand by Unilab. The multi-talented actor recently signed up as the brand ambassador of Conzace.
I used to avoid making any kind of smoothie or protein shakes for the longest time. Honestly, I was scarred because every time I ventured over to the blender,
Hangry: The state of being so hungry that it literally becomes infuriating otherwise known as a hybrid of hungry and angry. I don’t know about you, but for me,
You don’t need me to tell you how much of a pain your period can be. So, believe me, I feel you on a spiritual level if you ever
...I don't know exactly what a prayer is. I do know how to pay attention, how to fall down. into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?
