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Category: Get Healthy


What the Heck is Kombucha Tea and WIIFY? 

You probably heard me mention Kombucha a couple of times (or more, lol). It’s this amazing probiotic drink (along with kefir) that helped me manage my acid reflux before. So today, my friend Jannah of, expert on all things Kombucha, is going to introduce…

Get Healthy

‘I lost 100 pounds on a fad no-carb diet’ 

A year and three months ago, Traci Kehm decided she was ready to make a change. On a friends advice, she decided to try a low-carb, ketogenic diet and has lost over 100 pounds to date. The ketogenic diet Traci had tried other diets before,…