What the Heck is Kombucha Tea and WIIFY?

What the Heck is Kombucha Tea and WIIFY? 1

You probably heard me mention Kombucha a couple of times (or more, lol). It’s this amazing probiotic drink (along with kefir) that helped me manage my acid reflux before. So today, my friend Jannah of Kombucha.ph, expert on all things Kombucha, is going to introduce you to this healthy probiotic drink. Read her guest post […]

How to make home made milk kefir probiotic drink -best for lactose intolerant

How to make home made milk kefir probiotic drink -best for lactose intolerant 5

Milk kefir is a great addition to your probiotic drinks like Yakult. It is also great for digestion and all around gut health.  I actually started with water kefir before I discovered Milk Kefir. When we first had it, the kids had a blast because they thought it was yogurt. Kefir is really similar to […]

7 Protein Shakes That Are Easy To Make And Don’t Taste Like Plants

7 Protein Shakes That Are Easy To Make And Don't Taste Like Plants 9

I used to avoid making any kind of smoothie or protein shakes for the longest time. Honestly, I was scarred because every time I ventured over to the blender, I would add too much spinach, or too little coconut water, and it would taste like absolute sh*t. Lately, though, Ive hopped back on the post-workout […]

5 Replenishing Foods You Should Be Eating Right After A Workout

5 Replenishing Foods You Should Be Eating Right After A Workout 18

Hangry: The state of being so hungry that it literally becomes infuriating otherwise known as a hybrid of hungry and angry. I don’t know about you, but for me, the post-workout hanger is real AF. I’m talking stomach-growling, don’t-talk-to-me irritability. Whether you feel like you could easily eat a family of five after your workout, […]

This Is How Skipping Your Period Can Affect The Rest Of Your Body

This Is How Skipping Your Period Can Affect The Rest Of Your Body 23

You don’t need me to tell you how much of a pain your period can be. So, believe me, I feel you on a spiritual level if you ever think about finding ways to skip your period. Maybe you have a big date coming up, or perhaps a beach day with your friends is on […]