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Category: Get Healthy

Get Healthy

6 Small But Crucial Post Workout Mistakes 

Everyone knows the feeling after a kickass workout is simply unbeatable. You feel strong AF, the endorphins are pumping, and TBH, you’re pretty much unstoppable. But you’ve probably heard the majority of your progress isn’t about what goes on inside the weight room; it’s also…

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Low Carb Meal Plan Week 1 

I’m trying to lose weight. Yes! After years of being in denial, I’m finally admitting to myself that I have become fat. For those who believe that fat is a bad word, and body shaming is a sin, good for you gals. I fully support…

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Getting Fit For Summer 

I’m beginning to feel the heat on my face and I’m getting the itch to get sexy this summer. I’ve been trying to lose weight since I know I let myself go with over indulgence last Christmas Season. Getting fit seems to take on a…

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Back Pain Home Remedy 

My husband was suffering from back pain for several years now but last December -probably because of the cold season, it grew to a point where he couldn’t even move, walk, or get out of the bed. A couple of visits to the doctor, both…

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In Love with Cacao Nibs 

I like chocolates. And I like to feel healthy. Hmm, is it a contradiction? Chocolates are rich in mood enhancing theobromine, age reversing anti-oxidants, flavanoids, and other minerals. That’s the same thing with cacao nibs. It’s just on its much purer form free from over-processing,  sugar, and…

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Dog walking, does it count as an exercise? 

I’ve been on and off exercise for quite some time now and not because I’m busy but because I prioritize other things. But lately, I made it a point that I should walk my dog, Nymeria, everyday during weekdays. Surely you would agree that dog…