How was your first week? Did you feel deprived in anyway? My first week went fine. I went all out and had no rice at all. I was able to avoid carbs but I did not see any drastic change in my weight. I am also having a 30 minute daily walk. I’m feeling a bit discouraged. Maybe because of all those extra protein I ate? 😛 Hopefully Ill get to show some improvement this week. Ill try to eat less because honestly, even though I’m not eating rice, I’m eating more veggies and meat in order to feel full.
Again, here are the guidelines:
Note: I am not a dietitian. If you have a health condition, please consult your doctor first!
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