Mental Health in the Philippines In the Philippines, navigating mental healthcare, particularly for bipolar disorder, is a complex journey. My
Hello everyone! It’s April from Relax Lang Mom here. I hope you’re all doing well on this lazy Sunday afternoon.
In the Philippines, the conversation around mental health has long been muted by stigma and misunderstanding. Yet, the stark reality
Hey moms! Struggling to fall asleep? If you’re a weary parent of young ones, a good night’s sleep can feel
Alas, Menopause is something us women must go through—hormonal changes, weird symptoms and bloating. But, fellow sisters, it’s not all bad news! By eating fiber-rich fruits & veg, probiotic-filled yogurt, cutting out processed foods and artificial sweeteners, and drinking more water with a twist of lemon or mint, you can reduce bloating and enjoy menopause blissfully. Plus I have lined up a sample meal plan full of Pinoy foods to ease into it!
