Grilled salmon steak is one of those dishes that feels fancy but is surprisingly simple once you know a few tricks. The hardest part, honestly, isn’t the cooking. It’s finding good salmon. In the wet markets near me, salmon is hit or miss, often too thinly cut or looking tired by the time I get there. The truth is, I usually buy mine at the grocery, or I just order through Builtamart, where I know the cuts are fresher and better handled.
When shopping, look for salmon steaks with firm flesh, bright orange-pink color, and no strong fishy smell. The skin should be shiny, not dull or dried out. If you can press the flesh lightly and it springs back, that’s a good sign. Frozen salmon can also be a lifesaver — just make sure it’s vacuum-sealed and hasn’t been thawed and refrozen.
Once you’ve got a good piece, grilling it is almost effortless. A drizzle of olive oil, a squeeze of lemon, some garlic, salt, and pepper — and the grill does the rest. It’s the kind of recipe that makes you feel like you brought home restaurant food without the fuss.
Why You’ll Love This Grilled Salmon Steak Recipe
- ✅ Quick to make – From fridge to table in under 20 minutes.
- ✅ Healthy & filling – High in protein and packed with omega-3s.
- ✅ Minimal ingredients – Just salmon, lemon, garlic, and pantry basics.
- ✅ Perfect for any occasion – Weeknight family dinner or a weekend grill session.
- ✅ Restaurant-quality at home – Crispy outside, tender and juicy inside.
Ingredients
- 3 salmon steaks
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice (plus wedges for serving)
- Salt & pepper to taste
Instructions
- Gather Ingredients Lay out salmon steaks, olive oil, garlic, lemon juice, salt, and pepper.
- Season the Salmon Rub salmon with olive oil, garlic, salt, and pepper. Squeeze lemon juice over the top and let sit for 10 minutes.
- Prep the Grill Preheat your grill to medium-high. Lightly oil the grates so the salmon doesn’t stick.
- Place Salmon on Grill Lay the salmon steaks directly on the hot grill. Keep the heat steady and avoid moving them too much.
- Grill Until Golden Cook 4–5 minutes per side, depending on thickness, until salmon is just cooked through with a nice char.
- Plate and Serve Transfer salmon to a plate, garnish with lemon wedges and chopped spring onions. Serve with rice, salad, or roasted vegetables.
Notes
-
- Don’t overcook salmon — it should stay juicy inside.
- For a smoky flavor, close the grill lid while cooking.
- No grill? Use a stovetop grill pan or oven broiler.
More Fish & Seafood Recipes You’ll Love
- 🐟 Easy Grilled Salmon Steak
- 🍲 Filipino Sinigang na Isda
- 🐠 Bangus Belly with Garlic Lemon Sauce
- 🍤 Shrimp & Vegetable Stir-Fry (
- 🥘 Ginataang Tilapia with Mustasa
🛒 Kitchen Essentials (Shopee Affiliate Picks)
- 🧂 Himalayan Pink Salt – Adds clean flavor to seafood.
- 🍳 Non-stick Grill Pan – Great for stovetop grilling if you don’t have an outdoor grill.
- 🫒 Olive Oil – Staple for seasoning and cooking salmon.
- 🌿 Pepper Grinder – Freshly cracked pepper makes a difference.
- 🔥 Heat-Resistant Tongs – Safe for flipping steaks without breaking them apart.
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