Meal Plan

“Managing Menopause: Bloating Prevention with a Sample Week Menu”

Alas, Menopause is something us women must go through—hormonal changes, weird symptoms and bloating. But, fellow sisters, it’s not all bad news! By eating fiber-rich fruits & veg, probiotic-filled yogurt, cutting out processed foods and artificial sweeteners, and drinking more water with a twist of lemon or mint, you can reduce bloating and enjoy menopause blissfully. Plus I have lined up a sample meal plan full of Pinoy foods to ease into it!

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Hello! I am April

Unwind with easy recipes, trusted reviews, and family-friendly fun at RelaxLangMom.com.

...I don't know exactly what a prayer is. I do know how to pay attention, how to fall down. into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?

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