Ditch the Couch, Embrace the App: Tech Hacks Mental Health in the Philippines Remember that time you desperately needed to see a therapist but couldn’t because of the commute, the
Feeling Overwhelmed? Here’s Your Free Mental Health Toolkit Life can be a rollercoaster, and sometimes it feels like you’re on the fast descent with no brakes. But before you throw
Understanding Teen Consultations at the National Center for Mental Health in Mandaluyong Lately you’ve been feeling super stressed and down. School is overwhelming and you’re always feeling anxious. You think
Mental Health in the Philippines In the Philippines, navigating mental healthcare, particularly for bipolar disorder, is a complex journey. My son’s diagnosis in 2016 opened my eyes to the systemic
Hello everyone! It’s April from Relax Lang Mom here. I hope you’re all doing well on this lazy Sunday afternoon. Today I want to share about a fascinating topic I’ve
In the Philippines, the conversation around mental health has long been muted by stigma and misunderstanding. Yet, the stark reality of mental health issues, particularly among the youth, has become
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