Everyone knows the feeling after a kickass workout is simply unbeatable. You feel strong AF, the endorphins are pumping, and TBH, you’re pretty much unstoppable. But you’ve probably heard
Why I’m trying a Low Carb Meal Plan to lose weight I’m trying to lose weight. Yes! After years of being in denial, I’m finally admitting to myself that
I’m beginning to feel the heat on my face and I’m getting the itch to get sexy this summer. I’ve been trying to lose weight since I know I
My husband was suffering from back pain for several years now but last December -probably because of the cold season, it grew to a point where he couldn’t even
I like chocolates. And I like to feel healthy. Hmm, is it a contradiction? Chocolates are rich in mood enhancing theobromine, age reversing anti-oxidants, flavanoids, and other minerals. That’s the
I’ve been on and off exercise for quite some time now and not because I’m busy but because I prioritize other things. But lately, I made it a point
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