This Is How Skipping Your Period Can Affect The Rest Of Your Body

This Is How Skipping Your Period Can Affect The Rest Of Your Body 1

You don’t need me to tell you how much of a pain your period can be. So, believe me, I feel you on a spiritual level if you ever think about finding ways to skip your period. Maybe you have a big date coming up, or perhaps a beach day with your friends is on […]

6 Small But Crucial Post Workout Mistakes

6 Small But Crucial Post Workout Mistakes 2

Everyone knows the feeling after a kickass workout is simply unbeatable. You feel strong AF, the endorphins are pumping, and TBH, you’re pretty much unstoppable. But you’ve probably heard the majority of your progress isn’t about what goes on inside the weight room; it’s also about the decisions you make post-workout. Personal trainer Greer Rothermel says […]

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