Finding Mom Zen: How 20 Minutes of Daily Mindfulness Meditation Can Change Your Days
Hello everyone! It’s April from Relax Lang Mom here. I hope you’re all doing well on this lazy Sunday afternoon. Today I want to share about a fascinating topic I’ve been exploring – the benefits of mindfulness meditation. As many of you know, being a mom means life can get pretty hectic at times between […]
3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals
Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives. Here’s how it’s done. A three-step method is offered, demonstrating how to use motivational and inspirational quotes to achieve their goals. The author uses his personal experience showing how he lost 20 lbs in 12 weeks by using this method.