The Mental Health Revolution: How Tech is Hacking the Stigma in the Philippines
Ditch the Couch, Embrace the App: Tech Hacks Mental Health in the Philippines Remember that time you desperately needed to see a therapist but couldn’t because of the commute, the cost, or the sheer awkwardness of walking into an office labeled “shrink”? Well, thanks to the digital revolution, those days are fading fast. In the […]
Should I Go to the NCMH By Myself? -A Teens Guide to Getting Mental Help
Understanding Teen Consultations at the National Center for Mental Health in Mandaluyong Lately you’ve been feeling super stressed and down. School is overwhelming and you’re always feeling anxious. You think talking to someone could help but going with your parents seems way too embarrassing. And that’s why I’ve been wondering, can I go to the […]
Inside the National Center for Mental Health: How to Get Free Mental Help in the Philippines
Mental Health in the Philippines In the Philippines, navigating mental healthcare, particularly for bipolar disorder, is a complex journey. My son’s diagnosis in 2016 opened my eyes to the systemic challenges Filipinos face, not just regarding access to proper services but also the stigma surrounding mental illness. This story goes beyond our personal experience; it […]
Finding Mom Zen: How 20 Minutes of Daily Mindfulness Meditation Can Change Your Days
Hello everyone! It’s April from Relax Lang Mom here. I hope you’re all doing well on this lazy Sunday afternoon. Today I want to share about a fascinating topic I’ve been exploring – the benefits of mindfulness meditation. As many of you know, being a mom means life can get pretty hectic at times between […]
Relax & Reset, Mom: Essential oils for exhausted moms who desperately need more sleep
