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Tag: weight loss

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3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals 

Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives. Here’s how it’s done. A three-step method is offered, demonstrating how to use motivational and inspirational quotes to achieve their goals. The author uses his personal experience showing how he lost 20 lbs in 12 weeks by using this method.

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‘I lost 100 pounds on a fad no-carb diet’ 

A year and three months ago, Traci Kehm decided she was ready to make a change. On a friends advice, she decided to try a low-carb, ketogenic diet and has lost over 100 pounds to date. The ketogenic diet Traci had tried other diets before,…

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Dog walking, does it count as an exercise? 

I’ve been on and off exercise for quite some time now and not because I’m busy but because I prioritize other things. But lately, I made it a point that I should walk my dog, Nymeria, everyday during weekdays. Surely you would agree that dog…