Beat the Heat: Safe Summer Workout Tips for Filipino Fitness Enthusiasts
Staying Safe and Fit in the Philippine Summer Heat Greetings fellow parents and guardians! It’s your favorite mom blogger April from relaxlangmom.com here with a a few summer workout tips on staying active outdoors when the temperature and humidity are cranked up to 51°C . As we ease into the dog days of summer here in […]
Busy Mommy Fitness Goals -Is it doable?
How To Coordinate Your Family Obligations With Your Fitness Goals How time flies. January has come again! And despite what I usually say to my teen, that how you should start with any journey doesn’t have anything to do with the start of the week or the start of the year for that matter, January […]
Nutrition and Exercise During Pregnancy: A Personal and Friendly Guide
Oh no….No more Coke and crisps for you! Hey there moms! I know, I’m just kidding (or not).But hear me out. Nutrition and exercise are two key components that can make a huge difference in how you feel during these nine months. There’s your baby to consider, plus manas, morning sickness, GERD, heartburn, etc to […]
6 Small But Crucial Post Workout Mistakes
Everyone knows the feeling after a kickass workout is simply unbeatable. You feel strong AF, the endorphins are pumping, and TBH, you’re pretty much unstoppable. But you’ve probably heard the majority of your progress isn’t about what goes on inside the weight room; it’s also about the decisions you make post-workout. Personal trainer Greer Rothermel says […]
Dog walking, does it count as an exercise?
I’ve been on and off exercise for quite some time now and not because I’m busy but because I prioritize other things. But lately, I made it a point that I should walk my dog, Nymeria, everyday during weekdays. Surely you would agree that dog walking would count as an exercise but if you were […]