You probably heard me mention Kombucha a couple of times (or more, lol). It’s this amazing probiotic drink (along with kefir) that helped me manage my acid reflux before. So today, my friend Jannah of Kombucha.ph, expert on all things Kombucha, is going to introduce you to this healthy probiotic drink. Read her guest post […]
Milk kefir is a great addition to your probiotic drinks like Yakult. It is also great for digestion and all around gut health. I actually started with water kefir before I discovered Milk Kefir. When we first had it, the kids had a blast because they thought it was yogurt. Kefir is really similar to […]
Easy homemade yogurt. Use your own flavor! Jump to recipe. I am always looking for ways to extend my budget and making my own yogurt at home is a great way to conserve money. My kids are always requesting for flavored yogurts and they’re a bit too costly for me. This process is easy and […]
