probiotic

You probably heard me mention Kombucha a couple of times (or more, lol). It’s this amazing probiotic drink (along with kefir) that helped me manage my acid reflux before. So …

Milk kefir is a great addition to your probiotic drinks like Yakult. It is also great for digestion and all around gut health.  I actually started with water kefir before …

Easy homemade yogurt. Use your own flavor! Jump to recipe. I am always looking for ways to extend my budget and making my own yogurt at home is a great …