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Holy Mackerely! Mackerel fish could hold the secret to weight loss

We all know that Mackerel Fish is healthy because as an oily fish, it has Omega 3 that could help prevent heart diseases, lower risk of diabetes, and control blood pressure levels. Mackerel also has much lower in Mercury than tuna. It is high in protein, and-6 oils, vitamins A and D, and some B vitamins. […]